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Breakfast fuel. Cookies anyone, anyone, Bueller?

Breakfast fuel. Cookies anyone, anyone, Bueller?

Breakfast cookies…sounds like a bad idea right? Not so in this case. Just as every day should start out with a good breakfast I thought I’d start this blog with a breakfast fuel recipe. Sadly, I have never been a big breakfast eater (aside from 

My Kingdom for a Mangosteen

My Kingdom for a Mangosteen

Not only are they bruise proof they are really cool looking. A big thank you to my friends Doris Chin and Wilson Young for bringing some of these funky little fruits to the office for us to try. The interior is kind of like a 

Granola

Granola

This is a quick granola recipe that you can doctor up according to your family’s likes and dislikes. I’ve seen lots of recipes that add in ground flax, oat bran, barley flakes and so forth but if you don’t use these regularly they just go bad in your cupboard so I stick with what I normally have on hand. There aren’t really any rules.

You will need:

3 c. large flake oats
1 c. ground almonds
1 c. unsweetened coconut (shredded or flaked – it doesn’t matter)
1/2 tsp salt
1 c. chopped nuts (pecans, hazelnuts, almonds or a combination)
1/2 c. sunflower seeds (unsalted if you are watching your salt intake)
1/2 c. vegetable oil
1/4 c. water
2/3 c. maple syrup (you can use honey if you prefer)
1 tsp vanilla
1 1/2 c. dried fruit (whatever combo you like -we like dried cranberries and apricots). Or you can leave the fruit out until you are ready to eat.

  1. Preheat oven to 250 F.
  2. Combine the dry ingredients in a large bowl (except the fruit…don’t bake the fruit, it justs get hard…learn from my mistakes grasshoppers).
  3. In a medium sized bowl whisk together the wet ingredients.
  4. Combine the wet with the dry ingredients and stir well.
  5. Spread the mixture in a thin layer on two heavy gauge baking sheets lined with parchment paper (not necessary but makes for easier clean up).
  6. Bake for 30 minutes stirring half way through. When the mixture starts to dry out and has turned golden remove from the oven.
  7. Cool and stir in the dried fruit (or leave it to add in later).
  8. Store in a glass jar or sealed container. Should keep for up to 1 month. I haven’t tried freezing this but I see no reason why you couldn’t particularly if you leave the dried fruit out.

Makes the equivalent of a big bag of granola.

My kids like this plain with milk or stirred into yogurt. I think it would also be good added to a fruit crumble topping.

Everyone Needs a Little Sunshine

Everyone Needs a Little Sunshine

It wouldn’t be Fuel 4 Dancers without some dancers so here are several from Dance Co. The image is from a piece called Sunshine choreographed by Fonda Bloy. The piece originally had 9 dancers but this particular performance is from the Crystal Challenge Grand Championships 

Steak Soup…or what to do with the leftovers

Steak Soup…or what to do with the leftovers

You know how left over BBQ steak is hard as a rock? This fixes that. You will need*: 1 Tbsp olive oil 1 large onion rough chopped 3 medium carrots scrubbed and cut in rounds 1 fennel bulb rough chopped 4 cloves garlic minced Handful 

Buttermilk Cornmeal Muffins with Niblets

Buttermilk Cornmeal Muffins with Niblets

These are quick to whip up and a great extra for lunch or dinner. You could probably reduce the sugar to 1/4 c. because of the sweetness from the niblets.

You will need:

3/4 c. yellow cornmeal
1 1/4 c. buttermilk
1 c. all purpose flour
1/3 c. white sugar
1 Tbsp baking powder
1/2 tsp salt
1 egg
1/4 c. vegetable oil
1 12 oz (341 mL) can of niblet corn drained.

  1. Preheat oven to 400 F.
  2. In a medium sized bowl combine cornmeal and buttermilk. Stir and let stand for 10 minutes.
  3. Combine flour, sugar, baking powder and salt in a second large bowl.
  4. Whisk egg and oil into cornmeal and buttermilk and stir in the drained niblets.
  5. Add wet ingredients to dry and stir until just combined (don’t over mix).
  6. Grease a 12 muffin pan (or use large paper liners).
  7. Fill muffin cups 2/3rds full.
  8. Bake for 20 minutes until golden. A skewer should come out clean. If there is still batter sticking then bake another 2-3 minutes.
  9. Remove from oven and cool 5 minutes before loosening sides to allow muffins to cool completely.

Makes 12 medium sized muffins.